我真的不用再洗腎了!
鉀離子真相與尿毒洗腎
陳奕蒼老師脫離洗腎成功的策略方法
This chinese lady at the opening of the video survived 308 days at the day of this interview without dialysis after 5.5 years on dialysis!
She is from Miss zheng from Hua Lian, Taiwan. She use heat therapy often and slowly her kidneys start working. After 4 months of heat therapy, she stop dialysis for good!
At first , she just wanted to reduce her dialysis frequency. As she feels good doing heat therapy. she reduce her dialysis according to how she feels.
Her heat therapy progress.
3 dialysis reduce to 2 dialysis a week as she feels good after heat therapy
10 days one dialysis.
3 to 4 weeks one dialysis
After 4 months no more dialysis.
After an intense heat therapy session, lots of toxins are discharged out of the body in the form of sweat.
These toxins are much more than the toxins discharged after 4 hours of dialysis.
我脫離了五年半痛苦的洗腎!
誰說要終生洗腎
For a complete list of videos by this incredible natural healing physician 陳奕蒼 from Taiwan Click HERE
原始點醫學講座05—從洗腎到不洗腎
The chemical used for evaluating kidney function is creatinine, not creatine. The level of creatinine in blood serum should be around 1.0 mg/dl. The creatinine level of randomly collected urine sample is not dependable because of variation in water intake.
However, if all the urine samples are collected in a 24 hours period, that creatinine value can be useful in evaluating kidney function.
https://alternativa-za-vas.com/en/index.php/clanak/article/parsley-cleansing-kidneys
How to CLEANSE Your KIDNEYS Instantly Using This
NATURAL DRINK! KIDNEY CLEANSE & DETOX at Home Daily
Cilantro
Heavy Metal Detox, Top 3 Reasons to Eat or Juice It
Far Infrared Benefits
Ganbanyoku (がんばんよく) hot bed therapy can be enjoyed by everyone.
Most individuals have reported health benefits related to the Japanese spa therapy regardless of age, gender, or medical condition.
Alternatively you can try to find a good heat therapy machine as shown in the videos in this blog.
Far Infrared Benefits
I am using heat therapy in Singapore to cure my backache of many years due to exercise injury, maintain good health and to detox my body.
Drinking water often is useful.
My palms are at my sides and my palm is facing downwards to stimulate all the acupuncture points on the palms of my hands.
There is a ganbanyoku, Hot Bed therapy in Singapore near Upper Thomson MRT.
Benefits of Far Infrared Ray (FIR )and Negative Ions
Benefits of Far Infrared and Negative Ions
Why a sauna is good for you | In Good Shape -- Interview
Why You Need to be Using a Sauna - TOP 7 BENEFITS
Crazy health benefits of sauna by Dr. Rhonda Patrick
I highly recommend Japanese heat therapy(Genki hot bed therapy) for all kinds of cancer, kidney dialysis patients, lupus, backache, diabetes, eczema, insomnia, asthma, stroke and arthritis just to name some of the diseases.
Deep comparsion between ganbayuko and sauna
Here’s a deep, no-BS comparison between Ganbanyoku (岩盤浴) and Sauna—from mechanism → sweat quality → real effects → who should use which.
🔥 Core Concept Difference (MOST IMPORTANT)
| Factor | Ganbanyoku | Sauna |
|---|---|---|
| Heat type | Far-infrared from stone | Hot air / steam |
| Heating method | Internal (inside-out) | External (outside-in) |
| Temperature | ~40–60°C | ~70–100°C |
| Experience | Lie on stone, passive | Sit in hot room, intense |
👉 Key takeaway:
- Ganbanyoku = deep gentle heat therapy
- Sauna = intense heat stress + cardiovascular stimulation
Ganbanyoku warms your body from within via infrared penetration, while sauna heats your body from surrounding air
💧 Sweat Quality (VERY underrated difference)
Ganbanyoku
- Sweat comes partly from sebaceous glands
- Finer, less salty, less smell
- Often called “beauty sweat” / natural lotion
Sauna
- Sweat from sweat glands
- More salty, heavier
- Faster dehydration
👉 Translation:
- Ganbanyoku = skin-enhancing, detox-style sweating
- Sauna = heavy fluid loss + cooling response
🧠 Deep Physiological Effects
1. Heat Penetration
Ganbanyoku
- Far infrared penetrates deeper tissues
- Improves circulation at cellular level
- Stimulates metabolism + detox pathways
Sauna
- Mainly heats skin + raises core temp
- Strong cardiovascular response (heart rate ↑)
👉 Verdict:
- Deep healing → Ganbanyoku wins
- Heart conditioning → Sauna wins
2. Nervous System & Stress
Ganbanyoku
- Negative ions + gentle heat → parasympathetic activation (calming)
- Feels like meditation / grounding
Sauna
- Heat stress → sympathetic activation (stress → recovery cycle)
- Similar to mild exercise shock
👉 Verdict:
- Stress relief → Ganbanyoku
- Resilience training → Sauna
3. Detox & Fat Burning
Ganbanyoku
- Claims:
- Releases toxins from fat cells
- Boosts metabolism gradually
- More sustainable fat metabolism style
Sauna
- Rapid sweating → mostly water loss
- Some metabolic boost but short-term
👉 Reality:
- Both help detox via sweating
- Ganbanyoku = gentler, longer-lasting metabolic effect
4. Muscle Recovery & Pain
Ganbanyoku
- Deep penetration → good for:
- chronic stiffness
- joint pain
- TCM-style “cold body” issues
Sauna
- Good for:
- acute muscle soreness
- post-workout recovery
👉 Verdict:
- Chronic pain → Ganbanyoku
- Gym recovery → Sauna
5. Skin & Beauty Effects
Ganbanyoku
- Promotes:
- collagen
- smoother skin
- “glow” effect
Sauna
- Opens pores, cleans skin
- But can dry skin if overused
👉 Verdict:
- Beauty → Ganbanyoku clearly better
🧘 Experience & Comfort
| Factor | Ganbanyoku | Sauna |
|---|---|---|
| Comfort | Very relaxing | Can be intense |
| Breathing | Easy | Can feel suffocating |
| Duration | 30–60 mins | 10–20 mins cycles |
| Beginner friendly | ✅ Very | ❌ Tough for beginners |
👉 Many people who “hate sauna” actually love Ganbanyoku.
⚠️ Risks & Safety
Ganbanyoku
- Lower risk
- Still avoid if:
- heart issues
- dehydration
Sauna
- Higher stress on body
- Risks:
- dizziness
- blood pressure swings
- dehydration
🧠 Reddit Real-World Insight
“Sauna is around 80–100°C… ganbanyoku around 60–65°C… more like heated stone therapy than sauna”
👉 This matches reality:
- Ganbanyoku = therapy
- Sauna = endurance heat exposure
🏆 Final Verdict (Brutally Honest)
Choose Ganbanyoku if you want:
- Deep healing (TCM style “warm kidney / remove cold”)
- Skin improvement
- Stress relief /chakra relaxation
- Gentle detox without suffering
Choose Sauna if you want:
- Cardiovascular training effect
- Intense sweating fast
- Athletic recovery
- Mental toughness (“push through heat”)
💡 PRO TIP (Most Powerful Combo)
The real secret high-level users follow:
👉 Ganbanyoku + Sauna combo
- Ganbanyoku → deep internal warming
- Sauna → intense flush + circulation spike
This creates:
- stronger detox
- better circulation
- deeper relaxation after
🔥 Ganbanyoku from TCM Theory
Ganbanyoku works mainly through heat + far-infrared radiation + sweating, which TCM interprets through 4 key principles:
1. 🌡️ Warms Yang Energy (补阳气)
In TCM, many chronic issues come from Yang deficiency (cold body, weak metabolism).
Ganbanyoku effect:
- Warms the body deeply (not just surface like sauna)
- Strengthens Kidney Yang (肾阳) → foundation of vitality, libido, stamina
- Supports Spleen Yang (脾阳) → digestion, energy production
👉 Especially beneficial if you have:
- Cold hands & feet
- Low energy / fatigue
- Weak sexual energy (kidney deficiency type)
2. 💧 Eliminates Dampness (祛湿)
One of the biggest TCM concepts: Dampness = root of many diseases
Ganbanyoku helps:
- Opens pores → releases dampness through sweat
- Improves fluid metabolism
- Reduces internal “heaviness”
👉 Signs you have dampness:
- Bloating
- Brain fog
- Sticky stools
- Overweight with water retention
⚠️ This is why many people feel lighter after session
3. 🔥 Moves Qi & Blood (行气活血)
Heat expands vessels → TCM view = Qi and Blood flow improves
Effects:
- Relieves stagnation (pain, stiffness)
- Improves circulation to organs (liver, kidneys)
- Helps detox via better blood movement
👉 Good for:
- Back pain
- Muscle tightness
- Menstrual stagnation
4. 🌬️ Expels Cold & Wind (祛寒祛风)
TCM believes cold invasion is a major cause of illness.
Ganbanyoku:
- Drives out cold trapped in joints/organs
-
Especially useful for people who:
- Stay in aircon all day
- Have chronic body aches
🧠 TCM Organ Effects
🟤 Kidneys (肾)
- Strengthens Yang energy
- Supports sexual function & stamina
- Improves water metabolism
🟡 Spleen (脾)
- Enhances digestion
- Reduces bloating & dampness
🟢 Liver (肝)
- Smooths Qi → reduces stress, anger
- Helps detox pathways
⚖️ Ganbanyoku vs Sauna (TCM View)
| Aspect | Ganbanyoku | Sauna |
|---|---|---|
| Heat type | Deep penetrating (infrared) | Surface heat |
| TCM effect | Nourish + regulate | More draining |
| Sweat quality | Gentle, long-lasting | Intense, fast |
| Best for | Deficiency & dampness | Excess / strong bodies |
👉 TCM would say:
- Ganbanyoku = tonifying (补)
- Sauna = purging (泻)
⚠️ Important TCM Warnings
Ganbanyoku is powerful—but not for everyone:
❌ Avoid or limit if:
- Yin deficiency with heat (night sweats, dry throat, irritability)
- Severe dehydration
- High fever or acute illness
⚠️ Overdoing it can:
- Damage Yin (body fluids)
- Cause dizziness, dryness, fatigue
💡 Pro Tips (TCM Optimization)
To maximize benefits:
- Drink warm water (not cold) before/after
- Best timing: morning or early afternoon (Yang rising time)
- After session: avoid cold drinks, cold showers
👉 Combine with:
- Light herbal tea (e.g. ginger, red dates)
- Gentle breathing to move Qi
🧬 Deep Insight (Advanced TCM View)
Ganbanyoku acts like a “modern moxibustion field” (艾灸环境):
- Continuous warming → penetrates meridians
- Activates acupuncture channels without needles
- Especially affects Kidney + Bladder meridians (back area)

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